Tuesday, June 18, 2013

Third Time's the Dirtiest! ...Adventures in Gravel Racing

This past weekend, I tackled the Westside Dirty Benjamin for my third time after missing last year when I threw out my lower back.  I hadn't done a century in 2 years... not since I won it for the second time back in 2011... and somehow Jay had faith in me for a strong finish.  Me and my fistful of ibuprofren weren't so sure, but you know I had to saddle up anyways... 107.5 miles of gravel roads... what's the problem?

At the start of the race, the nerves were firing on all circuits as my stomach couldn't decide how to act.  Jay was trying to pump me full of encouragement and the drive to win and some barrier within myself was trying not to buckle under the pressure.  But, as tactically-minded as I am, I still strolled to the front of the pack to prep for the start of the race.

It was an awesome roll-out with Stukel driving the pack on his bike on a route I'd not yet seen.  I was sitting top 5 through the bulk of the rollout, but quickly found me in the midst of chaos as we entered a squishy single-track, saturated with the frequent spring rainfall we've had.  We popped back out onto the road and I moved quickly back into the top 20 to try to keep with the lead pack as we were released from the lead-out.  The pace maintained a strong but steady speed, and I settled into the pack and allowed my heart rate to come back down.

We hit the gravel roads with pure drive and loads of passion, ignoring our bikes as the rear wheels swayed this way and that, spit gravel from our lips as we gasped for air, and made split-decision bee lines when the gravel got soft and control dwindled.  Rocks pinged of our faces, chest, wheels, and frames and made a meal out of my shins... I felt them tear into my flesh and watched as the dust melded with the blood to make a fun paste out of my flesh.

But the dust and blood were the farthest thing from my mind as various teams and riders kept upping the pace.  I was able to see the "Tell" of the Revolution team and kept myself out of harms way pretty well.... all of a sudden, there we were, 40 miles into the race and I was still with the breakaway group of some 30-40+ riders.. WTF?!  As the pace kept increasing, I found myself shelled off the back twice - once I was able to bridge myself back on solo, and the second time I was able to jump back on with Megan B. & a teammate from BB's.

I road out of my mind and my comfort zone for longer than I'd ever done before, hanging on to the breakaway group til mile 60.  Unfortunately, just before the check-point, we took a turn into the cross-wind and I found myself as the caboose.. but as they came out of the turn, the attack happened and I was sling-shotted off the back.  I tried to bridge my way back on w/ my teammate Ron Ron, but I couldn't even hold his wheel as I watched the field (which now cradled the 1st place woman) ride away from me.

Panic set in - I'd ridden 60 miles with no cue sheets, having them safely tucked in my jersey.  I was quick to take them out, but found the heat and sweat had stuck them together and the ink was starting to run.  I tried desperately to pry them apart with one hand and my mouth to try to find the next turn before I got to it.  I found Ron Ron at the next intersection just as I'd found the right page and we took the left turn to the check point where we refueled, fed the mosquitos, and remounted our bikes as soon as we could.

We spent the next few miles getting ourselves back into the action, fighting off increasing back pain on my side, and Ron Ron's leg cramp that stopped us for 5 min. until the mosquitos got too unbearable.  We pedaled easy for a few miles and set into a steady pace until mile 80 or so when a group of 7 came up on us and let us jump on.  Megan B. was in the pack and looking strong, forcing me to spend the next 15 miles in my head, fighting the urge to throw in the towel as my right side continued to cramp and the pedal strokes got more uneven.  I tried pedaling only with my left leg to relieve the pain, but little relief was found.  At mile 100, we ascended our final and brutal gravel climb.  At the top, rather than throwing in the towel, the adrenaline kicked in and I was suddenly unaware of the pain and focused only on strategy to get myself a second place finish.

Megan pulled to the front with 7 miles to go to "help take a pull" and I jumped on her wheel as the Angel and the Devil on my shoulders battled it out as to whether or not to inform her of her tactical error.   The Devil won... I sat on as we flew across the paved road at 22 mph, never letting more than a few inches separate our wheels, watching as the miles ticked off.  With less than a mile to the final turn, she called over her shoulder "Where do we turn?"... "Danger, Will Robins" is what I replied... first mistake about cue-sheet races:  not having your cue sheets.  Lucky for her, one of the men in our pack came to the front with a 1/2 mile to go, calling "I'll do some work - you ladies just yell at me when you want me to get the hell outta your way!"

We took the final turn into the descent to the finish.  Though the day had been warm and cloud-covered, the rain finally decided to make an appearance for our final 2 miles.  The pace was fast and I was quickly running out of gears w/ my 1x10, noticing that Megan had 3 more to go.  A couple men attacked and I went with, trying to get a gap, but Megan and the rest closed the gap instantly.  Another attack went, but I marked her instead, making sure I knew where she was at all times, knowing she wasn't sure where the finish was.

Once the bridge was in my sights, I grabbed my shifters and gave it hell, ramping it up and taking the finish line by storm.  We came into the parking lot as they registered our finish, wet, grimmy, and covered in dust, dirt, and gravel... we were tired, but yet so energized by such an awesome race!  Although it was my slowest times of the 3 (at 6hrs 14min), I still finished in 2nd place and more proud of myself than ever!  Typically, I have Jay by my side, pushing me to go hard and helping me through emotional bouts of doubt... but this year he was at the front, battling it out all the way to the finish and took 2nd himself in a seriously tough battle!  So proud of my hubby, and so happy for all that he has taught me!
Better yet, when we threw our FILTHY kits into the wash, seeing as how all the white areas had turned an ishy brown... we honestly didn't know if they'd ever come clean.  But, our super kits by Podiumwear look brand new after a lil soap and water!  Not to mention the comfort - I've never done a century ride w/o some "monkey butt" (aka skin issues)... but NOTHING!   Even my teammate Janna, who's hubby/wife team won the Tandem race said it was the best chamios yet!  Thank you Podiumwear!

Wasted tired, sore, and completely elated, we enjoyed some great food and brews post-race and watched as the riders came in as well as a pretty tough thunderstorm.  Turns out we'd finished just in time, as the storm that welcomed us to the finished turned all the gravel roads behind us into peanut butter, freezing up chains and drive trains for many riders.

All in all, it was an amazing day!  We happily followed it up with some well-needed time with the puppy, horizontal, on the couch. :)  Now, if only my appetite would subside.... ever since my 5200 calorie burn, I can't seem to stop eating!

Happy & Hungry,
Kristy Kreme

Wednesday, May 22, 2013

Another day in Print-adise

The last couple weeks have lead me and Teri back to the workshop to prep for 2 big Girl Fiend Designs orders.  The greatest part about it was spending some quality time with our homemade screenprinting press... getting to know her a little better and figuring out what SHE wants to do.

Yep, the press is a She.  And, when we figured out that she helps us make cooler shirts when we're blasting zef beats by Die Antwoord, it was a no-brainer to name her after front woman and our fave badass chic, Yo-landi.

With many hours in the shop, doing full order runs of our Girl Fiend, Hell on Wheels, and our latest and greatest design, we started to see the subtle quirks and shifts that Yo-landi's wooden frame had.  Best of all, we figured out how to crank up the music louder and use them to our advantage.


 The result:  two awesome days of printing and a wicked awesome new design that neither of us has stopped wearing!

The Lioness of Flanders!  Girl Fiend-style.


The official Lion of Flanders is a Belgian flag with red toenails.  The more popular version has black toenails, representing the outcasts or separatists who want to emancipate the Flanders region from Belgium to preserve the Dutch language and Flemish culture in history.

As Girl Fiends, we took our love for cycling, Belgium, and the iconic Lion of Flanders and gave it a purple nurple...   Hot pink toenails stand up for bad ass chicks, the flowing mane sharpened into points to emphasize the dark and dangerous.... and the mischievous horns have replaced the softer ears.  It has quickly become both of our new favorite shirts!

And, once we showed them off to Hollywood, he placed an order on the spot to fill up his shelves with The Lioness of Flanders, Girl Fiend, and Hell on Wheels!  Now available at Hollywood Cycles!

With three more designs yet to complete for summer, we still have a lot of hours yet to put in, but I'm so excited to watch each one come to life.  As a kid, I used to cut stencils out of thin plastic, tape them down on a blank shirt, and slowly paint between the lines.  It's so cool to have now grown into bigger and better methods & designs.

Printing in Print-adise!
Kristy Kreme

Tuesday, May 14, 2013

Live, Sleep, Eat, Breathe, Bike

With spring FINALLY here, I feel like I've been on the go 25 hours a day!  The best part, though, is having my bikes with me for all of it...

We kicked off the first really nice day of the year by taking our retro Schwinn Hollywood & Silver King to the Bulldog in Uptown to help support Evanator's fight against cancer.  The fundraiser was a great success and it was awesome to see so many wonderful people come out to support such a wonderful young man!


Tuesday night we headed to the TNW crits at the State Fairgrounds.  It was so much fun!  I got to rock my new Podiumwear skinsuit for the first time - SO HOT!  Plus, CB, Pritz, and Alye all showed up for the race and we had an awesome time riding together.  Then, true Girl Fiend style, we had a fabulous time hanging out with some beers after the race while we cheered on the men and joked about this and that.  

It has been WAY TO LONG since I've had a handful of teammates to race with and I'm so happy to have that opportunity again.  We have such an awesome group of women on our team - I feel so blessed!
 During the rest of the week, I had fun getting out for a ride to and from work and dusting off my time trial bike for Saturday's Farm Dog.  It was a cold and extremely windy morning and I hemmed and hawed as I tried to 'warm' up on the trainer.  With a new position to try out thanks to my fit with my super coach, Hollywood, I knew I just had to try to be small and hold on for dear life.  The winds were 25-30 mph w/ 40mph gusts and the temps were maybe in the 40's (sans windchill).

The first 3 miles were straight into the head/cross wind and I kept as tucked as I could.  Luckily, there were some tailwind sections to get the speed up, helping me finish at a blazingly fast speed.  As I approached the final 100m of the race, I was doing 31mph and battling a few crosswind gusts that battled my front wheel.  I was too afraid to let go of my bars to grab onto my bullhorns, so I just leaned into the wind and held on tight.

Much to my surprise, the results were posted and I found out that I won the women's Open race!  I was 24 sec. slower than the same time last year, but that was fine with me, considering the conditions.  What blew me away even more though, was beating two of the fastest gals on TT bikes that I know, Bonnie and Julia... I think I've got to thank my fat bike for that... it truly kept my strength up over the winter.

Ridin' high after the big win, Hwood and I ate, took a quick nap, and then geared up again to hit the trails at Theodore Wirth with the Chucker.  It was nice to get out of the wind in the woods and have fun with the boys.  I'd been riding so much this week, though, that I was out of clean cycling kits so I just re-wore my kit from earlier... I love the new Girl Fiend kits so much, I wear them everywhere!  I think I'm gonna have to buy more (or do the laundry more often... whichever's easier)  :o)

And, in the middle of all that riding and racing, I took a day to print our latest t-shirt from Girl Fiend Designs with my fave Girl Fiend, Teri.  Officially available for purchase now... "The Lioness of Flanders"!

Handmade in Minneapolis, women's tees by Bella.. super soft, long torso, women's cut, with water-based inks that are soft to the touch.  On sale exclusively at Hollywood Cycles!  It's definitely my new favorite!

Now we just have to get our work done and ramp up for another handful of races on the horizon.  Hopefully we'll have sunny skies, dry trails, clear roads, safe rides, and great stories!

Lovin' life,
Kristy Kreme

Post Ride Recovery... At the ER

 Thursday night was supposed to be just a typical night out riding mountain bikes with my husband.  Just us, our single speed bikes, and the...