Monday, June 22, 2009

Playmobil Hates Cyclists

My hubby & I spent the past weekend in Iowa visiting family. Imagine our surprise as we casually walked into the mall toy store after our AM coffee, to find a viscous scene...

As we meandered through the toys and stuffed animals, Jay came across a Playmobil set that said it all. See for yourself:
The poor cyclist, mowed down on their cute little yellow bike.... the EMT who moonlights at the Velvet Room....and zoom in and check out the doors on the ambulance... All you can read is "lance".....what are they trying to say?

Cyclist, beware - there maybe little plastic figurines out there ready to mow you down in the middle of your leisurely ride!

Thursday, June 18, 2009

The Perfect Black Dog

Last night was a quite unbelievable Black Dog, with all the planets (and cars) aligning perfectly enough to allow El Gato to lead me to a new PR! The wind was minimal, the air was thick with humidity but not bugs, and the cars were scarce. For the first time this year, I was able to do the entire 7 miles without a car or a rider forcing me to stop in any way, shape, or form....and I capitalized on every inch of it.

Playing around w/ my Garmin, I set it so it would beep at me every time I got below my goal mph to keep myself from stressing about my speed. I flew down the beginning stretch, even w/o being able to find my 30-second guy. HWooD, starting 1 minute behind me, and Ronny at 30-seconds back didn't catch me til the turn around!!! Unbelievable - I've never been able to stay away so long.

With a song blaring in my head and a couple new rabbits to chase, I headed towards the finish into the headwind. Somehow, as I focused on my form and aero-ness, the wind didn't seem to phase me until I hit the factory on the return. After that, I was toast, fighting desperately to keep my speed up and shut the Garmin up in one fair effort.

As I came out of the schicane under the bridge near the finish, I looked at my time for the first time all race and saw 16:56 on the read out..WTF??? I was still under 17 minutes??? I dug as deep as I could as I battled the disbelief and managed to cross the line at 24 mph. When I stopped the clock on my bike, it read 17:17, and wicked fast time that blew my old PR from last year out of the water by more than 30 seconds! Once the results were finally posted, I saw I had cranked out a 17:14!!! (I start the timer 3 seconds early each time).

I couldn't believe it (nor do I really know if I believe it now, either). I hopped back on the trainer when I was done and just relived the race again as I cooled down, trying to figure out when I tapped into that well. But it dawned on me - it was my perfect race. As I went back to my Garmin today to check out the stats, I know it was my first leg that got me there - riding the first 1/2 in only 7:46! Hot damn! But, that also means I was 2+ minutes slower on the return. Now, only if I could figure out how to pull times like that on both sides of the turn around, I'd be set.

When you break it down, though, I've got the racing bug bad. After watching all the amazing women at NVGP, all I want to do is go fast.

Ridin' cloud 9,
Kristy Kreme

Nature Valley Grand Prix Fun

This year's NVGP was a great time - so many fast racers, the local hometown heroes and heroines that didn't disappoint, and all the partyin made it well worth the running around and stayin' up til all hours of the night.
The St. Paul Crit is always a fave, gettin together with my favorite race-lovin friends and checkin out all the action. But, even better this year, was the Uptown Crit! Sure, we weren't able to scream off the top of Brits Pub this year, but we were able to hoof it to the race and return home for a killer backyard rager afterwards. Even some of the racers took time away from resting to dine on some tasty vittles and party with us in the backyard!

Caveman rocked the grill!
A few local yokels
MeanDog enjoyin the grub ------- Kaity & Me

After washin' down some 110 pieces of meat with 100+ beers, we closed out the night with a midnight mosh pit and stumbled off to bed without incident or mess. We cleaned up so well before the party closed that there was nothin to pick up come sunrise. It was awesome.

The only bummer was waking up with a killer hangover. Everytime I tried to stand, I broke into a sweat....and I had a race to get ready for. Ick. Somehow, after some coffee and gingerly eaten toast, my system began to recover and I was able to suit up for the afternoon criterium. The sun was high and hot but the race was amazing. The zig-zag course was AWESOME and I got a sweet jump at the beginning of the race, coming through the first lap in first. Unfortunately, I wasn't able to hold on to it as Heidi Dahlman passed me just a couple laps into the race, and at such a pace I just couldn't jump on.
Madone and Swigs caught up to me soon and we TT'd it to the finish as a team, sealing 2nd, 3rd, and 4th!!! Since Swigs took 2nd, me in 3rd, and Madone in 4th, we pooled the cash prizes and split it evenly. It was great teamwork and a ton of fun. Thanks, Mankato! Hope you have the same course next year!!!

Kristy Kreme

Post Ride Recovery... At the ER

 Thursday night was supposed to be just a typical night out riding mountain bikes with my husband.  Just us, our single speed bikes, and the...